I am a trained InnerLife Therapist from the ArunA Academy.

And

Now I will start my practice again and need to freshen up a bit, therefore I will in 2017 offer treatments at a reduced price.

And

I offer InnerLife relaxation massage or massage therapy, as well as InnerLife-Coaching.

And

InnerLife relaxation massage

InnerLife relaxation massage is a gentle, calm and rhythmic body massage. The gentle touch of the skin surface is a pleasure in itself. You learn to pay attention to your breathing, to be more present in your body. With relaxation and breathing, you give the body's muscular defenses an opportunity to rest, blood circulation increases and you feel increased well-being.

Skin touch is a deep communication without words.

InnerLife Massage Therapy - To Be Affected By Your Own Life.
I use the same in-depth massage as in relaxation, but I also activate the energy flows in your body. The goal is to move your presence from head to heart. This is how you make room to receive thoughts and feelings that lie beneath the surface. While I massage, you put into words what is going on inside you. We enter into a calm dialogue, where I guide you to see what you feel in a new and perhaps more open perspective.

InnerLifeCoaching
In InnerLifeCoaching, there is a conversation where we search for your inner values ​​as opposed to external goals and strategies for the future. We teach you to make choices for the benefit of who you really are. We do not set the career as the highest goal in life, but life itself. We care about how you live and that life is filled with gratitude when you learn that the way is created as you go. We will look at the counterforces that prevent you from living the way you want, to build a bridge to what you long for. You get homework and I can teach you simple meditation exercises, which help you to have better contact with your body and breathing.

During my internship period, a session of one and a half hours will cost NOK. 500, -

And

I give my treatments at the Red Cross House in Kongsvinger.

And

Contact me by phone: 90 99 91 45

And

Regards Hilde Aradia Holten