And

Pictures and words are a side of me that has emerged as the ice has melted around the part I have most often held back. The creative creative urge will take shape here and I am happy to be able to share it with those who drop by.

What I do know is that I have gained a lot of experience in life for better or worse.

These experiences need an outlet ...

And as the ice has melted and I have the courage to live through what actually makes me feel the Heart Smile when it warms me and which makes me want to share these good experiences with others, I know that the heart smile is in everyone, even whether it sometimes seems totally foreign.

And

I do not know exactly what I am going to write about or post pictures or anything of here, but what I do know is that I must dare to try because I enjoy creating and sharing these Heart Miles of mine, and because maybe someone else will enjoy my smiles on their way ... Who doesn't want that with their "children"?

So thank you to all of you who have somehow been in my life and been my gifts even though it has often taken some time before I have realized it. You have all been valuable to me in your own way and you have all contributed to me becoming myself, even though I am constantly changing.

Thank you to those of you who believe in me when I do not fully believe in myself.

Thank you to mom and dad because you have always been there for me and thank you to the rest of my family and relatives.

And especially Thanks to my beloved husband Erik who keeps the room for me when I have it most cramped and who allows me enough tumble space to develop.

Thank you to my three boys for being who you are, I am incredibly proud of you and love you above all on earth.

In light and love from Hilde Aradia

I am a trained InnerLife Therapist, InnerLifeCoach and InnerLifeMassager

at the InnerLife Academy (ArunA Academy)

InnerLife therapy is a holistic, health-oriented treatment, where you and I work together with your body, psyche and mental power through massage and depth therapy.

And

InnerLife Tantric Masseur.

And

Tantra is a path of wisdom and the beauty of Hevajra Tantra that I follow with Shalini Lind at Bjørk kursgårs is the heartfelt and open view of life; to develop the Joy, Presence and Pleasure of being human, of living, so it is not without reason that in the East several thousand years ago, Tantra was considered the Diamond Road to enlightenment.

And

And